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Tuesday, August 26, 2014

Lovely Day!




Great original PM workout last night. I might have to get the 48kg or do more reps or something in the bent press. The snatch with the 24kg is about right for now. It’s tough on the hands especially with the heat and the sweat. Rant of course does all his training either outdoors or in a shed. I don’t know if I would want to do this workout daily at least right now. I’m using the S&S warm up and stretches at the end of the workout. I like this workout and it’s a nice progression from the S&S. I suppose another option would be to mix S&S with the OPM. So one day OPM and then the next S&S. I’m strongly considering that .

To be honest I am not that crazy about taking up jogging but I have to give it a go. It’s shameful and pathetic to see a grown many trotting down the street in his short pants. Jogging is such an unimpressive desperation exercise that simply lacks any athletic aesthetic. Maybe I can wear a mask or run in the darkness of the night or something. I almost wish I had a treadmill. The shame of it all. Can’t I get the same benefit from doing rope and the heavy bag for a 10 round workout? Help Rant out here and I don’t want to hear a fucking thing about diet.

Anyway right is very excited about this new direction he is taking and you can’t bring him down.  I’m riding high and your suggestions of suicide and whatnot will have no bearing on me whatsoever.  Nor will I be affected by your grammar and spelling corrections. I don’t give a fuck anymore.  It’s all about being positive, thinking positive and sending out positive vibes to everyone and everything.



34 comments:

Toad said...

Rant, you know as well as anyone that you can't outrun a doughnut. Try very, very hard not to be a douche! And good luck on not being a lard-ass.

Anonymous said...

Please commit suicide.

black as space said...

Don't jog. You're too fat and out of shape and you'll blow something out. Been there done that shit

Pierre Fateois, St Germainne FR said...

It's hard to tell if Rant became a traitor because of all the bad things that happened to him over his miserable life, or if he had a miserable life as a consequence of his traitorous personality. I'd say the latter as he seems to become a pariah wherever he participates. The one constant throughout is his inability to change, to correct the core flaw within. C'est la guerre...

Anonymous said...

What about hiking/walking? And portion control? Just eat whatever you want but not too much of it.

Anonymous said...

Alternate days of weighted-vest hiking and squat thrusts......you'll have every cougar in Boston tossing spare change your way in no time.

Rant said...

Fuck portion control. I told you no diet advice. Next time you're banned.

Anonymous said...

How about some squats thrusts for high reps Rant, they will have you huffing and puffing,welcome back from your vacation,short,sweet workouts are where it's at.

Rant's ringpiece is wider than a hula hoop said...

My diet advice: Go swallow a shotgun!

Anonymous said...

Um. Go on Biggest Loser?

fuknAngst, who would be Cooper's boytoy in a second said...

" Maybe I can wear a mask or run in the darkness of the night or something. I almost wish I had a treadmill. The shame of it all. Can’t I get the same benefit from doing rope and the heavy bag for a 10 round workout? Help Rant out here..."

Well, since you axed:
http://www.cbass.com/CooperBook.htm
Excellent article, on the running vs. lifting perspective.
Cooper's Rx for healthful running is surprisingly mild.
And yeah, rope jumping is a perty good second, esp. if you come up/down off of alternate feet (one footed).
The weighted vest hiking, squat thrusts are good, but not for everyone.
Bagwork is good, if you don't ghey punch and kick.

Funny, Rant follows bullshit elitist closet fagits like Steve Friedes in We Ride Chickens, but does not follow Clarence... fukn amazing.

"Jogging is such an unimpressive desperation exercise that simply lacks any athletic aesthetic."

Only bec you lack physiological and biomechanical insights. Jogging is ackshooly perty profound, plain *difficult*. And worse, to match the caloric expenditure of jogging with other methods, those methods will become just as difficult.
Dats why bullshit kettlebell swinging is so popular: it is a fraction of the exertion of shit like jogging.

"It’s shameful and pathetic to see a grown many trotting down the street in his short pants."

True, for exhibitionist assholes who are obviously too proud of themselves, in color-coordinated outfits.
Dood, exercise is like brushing yer teeth. You do it bec it's a requirement, a "physiological hygiene".
And try to be smart about it. You wouldn't, for example, brush your teeth with a steel wire brush with toilet bowl cleaner.

That assholes turn exercise into a dramatic spectacle is their problem. Well, ackshooly, now it's everybody's friggin problem. jesus.
Dood, if yer gonna swing a friggin kb at all, you should do it once a week for 5 mins, and then stfu about it. jesus



Bob Snoodey, Head of Custodial Services said...

Mop and bucket on aisle fuknAziz! More (verbal) diarrhea on the floor!

Fred Queagleman, amateur sphincterologist said...

Ran't ringpiece: good one! haha that made me smile...

Mister Cunty Balls said...

yaaaawwwwwwwwnnnnnnnnnCUNT!!!!

Anonymous said...

Fuck jogging -Just get a concept 2 rower on Craig's List.

fuknAngst, who will bet the farm that Bruce Lee was ghey said...


re bagwork vs. running:

To get the same cal burn as jogging, yer heavy bag work would have to be excruciatingly intense, proly not practical. Proly overall half the cal burn, still not bad.
So heavy bag work is still very worthwhile, esp the kicking.
You should put the heavy bag on a pulley, so you can change the c.o.g. height for striking and kicking.

If you put in half the time (properly) kicking a heavy bag as you do on those mindfucked kettlebells, the mobility and flexibility you bleat about so much would skyrocket.
Bag kicking also seems to be good for sciatica, leg numbness, circulation. Excellent proprioceptively, apparently, for balance and agility as well.

If you do a good mix of ropework, bag work, you could proly cut Cooper's 3x/wk rec for jogging to 1x/wk.
Also keep in mind that instead of straight jogging, there are myriads of variations you can do, which greatly enhance the value of the time spent:
Running backwards, sideways (heel click, crossover), sprints, knee strikes, 360 deg pirhouettes (in 180 deg turns), other kicks, etc. Dudn't have to be a straight grind, walk to rest.
You can also walk/jog with a partner, with a medicine ball, or even by yourself, either of which is beyond ossum.
Unbeknownst to most assholes, running of any kind is excellent for the core, abs, with this other stuff increasing the core effect.
HeavyHands is good, but I've come to much prefer these other things.

Admiral Chesty Backgammon, retired said...

Rant, I would take this ^^^^ guy's advice on "ropework" something tells me he has handled a lot of "rope" over the years...

Jack Orweil, proud Hebrewite said...

As if Rant hadn't passes a mile of "rope" through his own rough hewn prole hands!

Pope Francis Fellato, Vatican locker room said...

Does anyone here know if it hurts to have a potato inserted into one's rectum? Through the sphincter, to be precise. Surely the gay C&P dwarf chap has experience in this sort of thing; if not a potato exactly then something like an Eggplant or a large Italian Cucumber. I am asking for a friend, BTW

Gladys Cranford, Benwa Falls ID said...

Will the potato be lubed?

Pope Francis Fellato, Vatican locker room said...

I was thinking of applying a pat of butter to the Holy Spud...errr, I mean the normal for my friend spud.

Dick Skinner said...

So, fukinAngst recommends Prancersizing about with a friend to toss the medicine ball around with. But, he thinks kettlebells are ghey. LMFAO!

fuknAngst said...


DickSucker said:
Well, it dudn't really matter what he says, since he's obviously never tossed a medicine ball.
Dood, I can guar-own-tee you that if you took an 8 lb ball on a 2 mile walk/run, you'd wouldn't make it to work the next day.
Med balls are by no means prancersizing, dumbfuck. They can in fact be a very accurate *measure* of max. power of the muscle group at hand, shot-putting being just one example.

And kb's aren't nec ghey... they are mostly just the choice of the fitness illiterati, the same dumbasses who read Jacki Suzanne, and think she's a great writer.
If you took the handles off those dumbass kb's, you'd have a much more useful pc of fitness apparatus.

Anonymous said...

"Jogging is such an unimpressive desperation exercise that simply lacks any athletic aesthetic. "

Goodness gracious, this is honestly one of the most profound and accurate statements regarding jogging ever written. Hats off to you Rant!

Wolfgang

The Joy of Oliver Sacks said...

FuknAngst gets a bad press around here. No doubt some of it is deserved. But, at least, unlike the rest of you fuckers, he never condemns something without having tried it. Fellatio is a stand out example.

fukinAngst, prancercizing all the way to C&P's house said...


I love running sideways, heel to toe. Hey guy wanna play "medicine ball catch" wit meh? Yes? Ossum!!!!

fuknAngst, Aesthetician said...


"
"Jogging is such an unimpressive desperation exercise that simply lacks any athletic aesthetic. "

Goodness gracious, this is honestly one of the most profound and accurate statements regarding jogging ever written. Hats off to you Rant! "

Well, then mebbe Rant the WordSmith can splain why virtually all boxers/mma fighters jog??
Athaletic aesthetics?? Jesus, fuknRant is sounding more and more like a CrossShit shill.
And like swinging a g-d gheybell is an athaletic aesthetic.

fuknAngst said...


To the mockers of medicine balls:
You fagits have nary a fukn clue.
A good medicine ball throwing session will blow the doors off ANY gheybell swinging session, not even a comparison.
Well, actually there is. Lessee... hmmm....
Gheybell swinging to medicine ball throwing is like skateboarding downhill to jogging uphill with a 50lb backpack.
'course, you fagits would actually have to DO this shit to understand it. You circlejerkers think beating your collective meats with alternating hands is an athletically aesthetic accomplishment.

fukinPrancercize, shaving his medicine balls said...

It rubz teh lowshin on its skihn, or elz it getz teh hoze aggin.

Bob, Buffalo NY said...

"...else it gets the kb's again"

Carl Hungus, Beverly Hills CA said...

Can we please have this demented sex midget expelled from the institute? He is an untrained mutt, crapping all over the comments. And it's always the same nonsense. Does this shameful dwarf not posses even a single humorous story?

Walt Whitman, raking the leaves and grass said...

Found a picture of fukdnAziz getting ready to workout:

http://38.media.tumblr.com/38e6700bfbf7d7cc7bf098d40e396556/tumblr_myuqyxlQRo1r4s4t9o1_400.jpg

Phil the Hasid said...

FA,

You prance down the streets of Yonkers with a medicine ball?

ruinchristmas said...

You are the biggest fucking idiot on the internet. I really want to know if you really believe the bull shit you peddle? Just FUCKING KILL YOURSELF YOU MIC FUCK!